Novice Ride Schedule

 

The links on this page are designed for one ride per week using Ride with GPS. For those of you not familiar with downloading route files to your Garmin or Smartphone this will be a great weekly practise for you regarding both downloading and following the downloaded route.

Group

Chamomile

Ginger

Oolong

Speed

14 – 16 KPH

16 – 18 KPH

18 – 20 KPH

Distance

20K Mike Weir Park

20K Mike Weir Park

20K Mike Weir Park

Group

Chamomile

Ginger

Oolong

Speed

14 – 16 KPH

16 – 18 KPH

18 – 20 KPH

Distance

15K

15K

15K

Group

Chamomile

Ginger

Oolong

Speed

14 – 16 KPH

16 – 18 KPH

18 – 20 KPH

Distance

20K

20K

20K

Group

Chamomile

Ginger

Oolong

Speed

14 – 16 KPH

16 – 18 KPH

18 – 20 KPH

Distance

20K

20K

20K

Group

Chamomile

Ginger

Oolong

Speed

15 – 18 KPH

18 – 22 KPH

20 – 24 KPH

Distance

20K

22K

24K

Group

Chamomile

Ginger

Oolong

Speed

15 – 18 KPH

18 – 22 KPH

20 – 24 KPH

Distance

20K

22K

24K

Group

Chamomile

Ginger

Oolong

Speed

15 – 18 KPH

18 – 22 KPH

20 – 24 KPH

Distance

22K

24K

26K

Group

Chamomile

Ginger

Oolong

Speed

15 – 18 KPH

18 – 22 KPH

20 – 24 KPH

Distance

22K

24K

26K

Group

Chamomile

Ginger

Oolong

Speed

15 – 18 KPH

18 – 22 KPH

20 – 24 KPH

Distance

24K

26K

28K

Group

Chamomile

Ginger

Oolong

Speed

15 – 18 KPH

18 – 22 KPH

20 – 24 KPH

Distance

26K

28K

30K

Group

Chamomile

Ginger

Oolong

Speed

15 – 18 KPH

18 – 22 KPH

20 – 24 KPH

Distance

30K

30K

30K

Group

Chamomile

Ginger

Oolong

Speed

15 – 18 KPH

18 – 22 KPH

20 – 24 KPH

Distance

20K
20K
20K