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Week 2: Latte

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 20-25 Distance: 25km Route: https://ridewithgps.com/routes/42377761

Week 2: Espresso

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 28-33 Distance: 36km Route: https://ridewithgps.com/routes/42377885

Week 3: Ginger

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 16-22 Distance: 20km Route: https://ridewithgps.com/routes/42362281  

Week 3: Camomile

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 14-18 Distance: 18km Route: https://ridewithgps.com/routes/42362203

Week 3: Latte

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 20-25 Distance: 25km Route: https://ridewithgps.com/routes/42377761

Week 3: Cappuccino

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 22-27 Distance: 30km Route: https://ridewithgps.com/routes/42857794

Week 3: Mocha

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 24-29 Distance: 30km Route: https://ridewithgps.com/routes/42857794

Week 3: Americano

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 26-31 Distance: 36km Route: https://ridewithgps.com/routes/42377885

Week 3: Espresso

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 28-33 Distance: 38km Route: https://ridewithgps.com/routes/42950854

Week 4: Espresso

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 28-33 Distance: 42km Route: https://ridewithgps.com/routes/42950809

Week 4: Americano

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 26-31 Distance: 38km Route: https://ridewithgps.com/routes/42950854

Week 4: Mocha

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 24-29 Distance: 38km Route: https://ridewithgps.com/routes/42950854