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Week 2: Latte (25km, 20-25 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 20-25 Distance: 25km Route: https://ridewithgps.com/routes/42377761

Week 2: Espresso (36km, 28-33 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 28-33 Distance: 36km Route: https://ridewithgps.com/routes/46427702

Week 3: Ginger (20km, 16-22 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 16-22 Distance: 20km Route: https://ridewithgps.com/routes/46427635  

Week 3: Camomile (18km, 14-18 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 14-18 Distance: 18km Route: https://ridewithgps.com/routes/46427626

Week 3: Latte (25km, 20-25 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 20-25 Distance: 25km Route: https://ridewithgps.com/routes/42377761

Week 3: Cappuccino (30km, 22-27 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 22-27 Distance: 30km Route: https://ridewithgps.com/routes/42857794

Week 3: Mocha (30km, 24-29 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 24-29 Distance: 30km Route: https://ridewithgps.com/routes/42857794

Week 3: Americano (36km, 26-31 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 26-31 Distance: 36km Route: https://ridewithgps.com/routes/46427702

Week 3: Espresso (38km, 28-33 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 28-33 Distance: 38km Route: https://ridewithgps.com/routes/42950854