MIDWEEK PROGRAM Week 8: Espresso (60KM, 32-40KM/HR)
MIDWEEK PROGRAM Week 8: Espresso (60KM, 32-40KM/HR)
Average KPH: 32-40 Distance: 60km Route: https://ridewithgps.com/routes/42955384
Average KPH: 32-40 Distance: 60km Route: https://ridewithgps.com/routes/42955384
Average KPH: 14-16 Distance: 25km Route: https://ridewithgps.com/routes/42377761
Average KPH: 16-18 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 32-40 Distance: 60km Route: https://ridewithgps.com/routes/42955384
Average KPH: 28-32 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 26-30 Distance: 45km Route: https://ridewithgps.com/routes/42377737
Average KPH: 14-16 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 16-18 Distance: 36km Route: https://ridewithgps.com/routes/46427702
Average KPH: 20-24 Distance: 42km Route: https://ridewithgps.com/routes/42950809
Average KPH: 28-32 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 26-30 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 24-28 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 20-24 Distance: 20km Route: https://ridewithgps.com/routes/46427635
Average KPH: 24-28 Distance: 25km Route: https://ridewithgps.com/routes/42377761
Average KPH: 26-30 Distance: 25km Route: https://ridewithgps.com/routes/42377761