Experienced Rider Schedule

The links on this page are designed for one ride per week using Ride with GPS. For those of you not familiar with downloading route files to your Garmin or Smartphone this will be a great weekly practise for you regarding both downloading and following the downloaded route.

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

20K

20K

20K

20K

30K

30K

30K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

24K

24K

24K

24K

30K

30K

30K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

24K

24K

30K

30K

38K

38K

38K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

30K

30K

38K

38K

42K

42K

42K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

30K

30K

38K

38K

45K

45K

45K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

35K

35K

42K

45K

45K

45K

50K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

35K

35K

42K

45K

45K

45K

50K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

38K

38K

45K

45K

50K

52K

60K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

42K

38K

45K

45K

50K

52K

60K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

42K

42K

45K

45K

50K

50K

60K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

42K

42K

45K

45K

50K

50K

60K

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

20K

20K

25K

25K

30K

30K

30K