BIG Ride Schedule

BIG Ride Schedule

BIG Ride Schedule

Experienced Rider Schedule

The links on this page are designed for one ride per week using Ride with GPS. For those of you not familiar with downloading route files to your Garmin or Smartphone this will be a great weekly practise for you regarding both downloading and following the downloaded route.

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week 1

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

week 2

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

week 3

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

week 4

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

week 5

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

week 6

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

week 7

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

week 8

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

4 weeks to go

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

3 weeks to go

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

2 weeks to go

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

1 week to go

Group

Latta B

Latta A

Cappuccino

Mocha

Americano A

Americano B

Espresso

Speed

18 – 22 KPH

20 – 24 KPH

24 – 28 KPH

26 – 30 KPH

28 – 32 KPH

28 – 32 KPH

32 – 40 KPH

Distance

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