MIDWEEK PROGRAM Week 8: Ginger (30KM, 16-18KM/HR)
MIDWEEK PROGRAM Week 8: Ginger (30KM, 16-18KM/HR)
Average KPH: 16-18 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 16-18 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 14-16 Distance: 25km Route: https://ridewithgps.com/routes/42377761
Average KPH: 16-18 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 14-16 Distance: 28km Route: https://ridewithgps.com/routes/42954493
Average KPH: 14-16 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 16-18 Distance: 36km Route: https://ridewithgps.com/routes/46427702
Average KPH: 16-22 Distance: 36km Route: https://ridewithgps.com/routes/46427702
Average KPH: 14-18 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 16-22 Distance: 20km Route: https://ridewithgps.com/routes/46427635
Average KPH: 14-18 Distance: 20km Route: https://ridewithgps.com/routes/46427635