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MIDWEEK PROGRAM Week 8: Ginger (30KM, 16-18KM/HR)
MIDWEEK PROGRAM Week 8: Ginger (30KM, 16-18KM/HR)
Average KPH: 16-18 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 16-18 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 16-18 Distance: 30km Route: https://ridewithgps.com/routes/42857794
Average KPH: 16-18 Distance: 36km Route: https://ridewithgps.com/routes/46427702
Average KPH: 16-22 Distance: 36km Route: https://ridewithgps.com/routes/46427702
Average KPH: 16-22 Distance: 20km Route: https://ridewithgps.com/routes/46427635