MIDWEEK PROGRAM Week 8: Cappuccino (45KM, 24-28KM/HR)
MIDWEEK PROGRAM Week 8: Cappuccino (45KM, 24-28KM/HR)
Average KPH: 24-28 Distance: 45km Route: https://ridewithgps.com/routes/42950964
Average KPH: 24-28 Distance: 45km Route: https://ridewithgps.com/routes/42950964
Average KPH: 26-30 Distance: 45km Route: https://ridewithgps.com/routes/42950964
Average KPH: 28-32 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 32-40 Distance: 60km Route: https://ridewithgps.com/routes/42955384
Average KPH: 28-32 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 26-30 Distance: 45km Route: https://ridewithgps.com/routes/42377737
Average KPH: 24-28 Distance: 45km Route: https://ridewithgps.com/routes/42950964
Average KPH: 26-30 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 28-32 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 28-33 Distance: 60km Route: https://ridewithgps.com/routes/42955384
Average KPH: 28-32 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 26-30 Distance: 50km Route: https://ridewithgps.com/routes/42377912
Average KPH: 24-28 Distance: 25km Route: https://ridewithgps.com/routes/42377761
Average KPH: 26-30 Distance: 25km Route: https://ridewithgps.com/routes/42377761
Average KPH: 28-32 Distance: 30km Route: https://ridewithgps.com/routes/42857794