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Week 7: Ginger

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 16-22 Distance: 28km Route: https://ridewithgps.com/routes/42954493  

Week 8: Ginger

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 16-22 Distance: 30km Route: https://ridewithgps.com/routes/42857794  

Week 9: Ginger

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 16-22 Distance: 30km Route: https://ridewithgps.com/routes/42857794  

Week 10: Ginger

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 16-22 Distance: 36km Route: https://ridewithgps.com/routes/42377885  

Week 11: Ginger

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 16-22 Distance: 36km Route: https://ridewithgps.com/routes/42377885  

Week 12: Ginger

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 16-22 Distance: 20km Route: https://ridewithgps.com/routes/42362281  

Week 1: Ginger (18km, 16-22 km/hr)

Blackwell Cycle 1801 Blackwell Road, Sarnia, Ontario, Canada

Average KPH: 16-22 Distance: 18km Route: https://ridewithgps.com/routes/46427626